Dr. Sandeep Pal - Gastroenterologist in Chandigarh

Gut Health in Winter Winter brings cozy evenings, warm foods, and heavy meals — but it can also challenge your digestive system . Many people in Chandigarh , Mohali, Panchkula , and nearby regions experience constipation, bloating, acidity, and stomach cramps during colder months. These seasonal issues require attention to maintain a healthy gut and avoid more serious gastrointestinal problems. Why Digestion Is Affected in Winter During winter, the body naturally slows down to conserve energy. This can lead to: Slower metabolism Reduced gut motility Increased intake of oily, spicy, and heavy foods Lower physical activity Dehydration due to warm indoor environments All these factors can worsen constipation, acidity, and bloating , making people more prone to gastric flare-ups . Common Winter Digestive Problems Some issues people frequently notice in cold months: Constipation Heartburn and acidity Indigestion after heavy meals Increased gas and bloating Stomach cramps and disc...