Probiotics and Prebiotics: Dr. Sandeep Pal’s Guide to a Healthy Gut
Chandigarh’s Tricity — balancing spicy Punjabi feasts with modern gut woes — leaves many wondering how to restore balance amid bloating, irregular bowels, or post-monsoon discomfort. Probiotics (live good bacteria) and prebiotics (their food) team up to nurture your gut microbiome, but choosing right matters for Mohali commuters or Panchkula families. Dr. Sandeep Pal , Chandigarh’s gastro and liver specialist , shares practical insights from Sector 33D clinic to help Tricity residents (Zirakpur, Kharar) build lasting gut health without guesswork. Difference B/w Probiotics and Prebiotics What Are Probiotics? Probiotics are live beneficial bacteria — like Lactobacillus or Bifidobacterium — found in curd or supplements that colonize your gut, crowding out harmful bugs. They survive stomach acid to reach intestines, aiding digestion and immunity. Common in Indian homes via homemade dahi, they thrive in fermented foods but need refrigeration for potency. What Are Pre...
