All About Constipation Explained by Dr. Sandeep Pal

 

Introduction

Constipation is one of the most common digestive complaints worldwide, affecting people of all ages. It occurs when bowel movements become infrequent or difficult to pass, leading to discomfort, bloating, and a feeling of incomplete evacuation. While occasional constipation is normal, chronic constipation can indicate underlying health issues that require medical attention.

As a leading gastroenterologist in Chandigarh, Dr. Sandeep Pal emphasises the importance of understanding constipation, its causes, and effective ways to manage it for better digestive health. This blog explores constipation in detail, including its causes, symptoms, risk factors, home remedies, medical treatments, and when to see a doctor.

What is Constipation?

Constipation is defined as:

• Having less than three bowel movements per week
• Straining or difficulty passing stool
• Hard or lumpy stool
• A sensation of incomplete evacuation

It can be acute (short-term) or chronic (long-term) and may lead to complications like hemorrhoids, anal fissures, or fecal impaction if left untreated.

Common Causes of Constipation

Constipation can result from several factors, including diet, lifestyle, medical conditions, and medication use.

1️⃣ Low-Fiber Diet

Fiber adds bulk to stool and helps it pass smoothly. A diet lacking in fruits, vegetables, whole grains, and legumes can slow digestion and cause constipation.

2️⃣ Dehydration

Water softens stool, making it easier to pass. Not drinking enough water can lead to dry, hard stool that is difficult to eliminate.

3️⃣ Sedentary Lifestyle

Lack of physical activity slows down intestinal movement. Regular exercise like walking or yoga stimulates digestion and improves bowel movements.

4️⃣ Ignoring the Urge to Go

Ignoring the natural urge to pass stool can cause stool to dry out, making it harder to pass later. Holding it in frequently can lead to chronic constipation.

5️⃣ Stress and Anxiety

The gut and brain are closely connected. High stress levels can affect gut motility, leading to constipation or irregular bowel habits.

6️⃣ Medications

Certain medications can cause constipation, including:

• Painkillers (opioids)
• Antidepressants
• Iron supplements
• Antacids containing calcium or aluminum

7️⃣ Underlying Medical Conditions

Constipation can be a symptom of conditions like:

• Irritable Bowel Syndrome (IBS)
• Hypothyroidism (slow metabolism affects digestion)
• Diabetes (nerve damage can affect bowel movements)
• Neurological disorders (Parkinson’s disease, multiple sclerosis)

Signs & Symptoms of Constipation

🚨 Recognising the Symptoms:
✔️ Fewer than 3 bowel movements per week
✔️ Straining during bowel movements
✔️ Hard, dry, or lumpy stools
✔️ A feeling of incomplete evacuation
✔️ Abdominal bloating and discomfort
✔️ Excessive gas or cramping

If constipation is persistent and accompanied by severe pain, blood in stool, or unexplained weight loss, consult a gastroenterologist in Chandigarh immediately.

Effective Home Remedies for Constipation

If you experience mild constipation, simple lifestyle changes can often help.

1️⃣ Increase Fiber Intake

• Eat fiber-rich foods like oats, lentils, apples, flaxseeds, and green leafy vegetables.
• Aim for 25–30 grams of fiber per day for smooth bowel movements.

2️⃣ Stay Hydrated

• Drink at least 8–10 glasses of water daily.
• Warm lemon water or herbal teas can help stimulate digestion.

3️⃣ Exercise Regularly

• Walking, yoga, and stretching stimulate bowel movement.
• A 20–30 minute daily walk can make a big difference.

4️⃣ Try Natural Laxatives

• Psyllium Husk (Isabgol) — Adds bulk to stool and eases movement.
• Prunes & Raisins — Rich in sorbitol, which softens stools naturally.
• Flaxseeds & Chia Seeds — Provide fiber and omega-3 to aid digestion.

5️⃣ Establish a Routine

• Train your body to go at the same time every day.
• Don’t rush — take your time in the bathroom.

6️⃣ Probiotics for Gut Health

• Yogurt, kimchi, and kefir help maintain good bacteria in the gut.
• A healthy gut microbiome improves digestion and prevents constipation.

Medical Treatments for Constipation

If lifestyle changes don’t provide relief, medical treatment may be necessary.

1️⃣ Over-the-Counter Laxatives

• Bulk-forming laxatives: Psyllium (Metamucil)
• Stool softeners: Docusate sodium
• Osmotic laxatives: Polyethylene glycol (Miralax)
• Stimulant laxatives: Bisacodyl, Senna (short-term use only)

2️⃣ Prescription Medications

• For chronic constipation, doctors may prescribe Lubiprostone or Linaclotide.

3️⃣ Medical Procedures

If constipation is caused by an obstruction or motility disorder, procedures like colonoscopy or biofeedback therapy may be required.

When to See a Doctor?

🚨 Seek medical attention if you experience:
❌ Constipation lasting more than 3 weeks
❌ Severe abdominal pain or bloating
❌ Blood in stool
❌ Unexplained weight loss
❌ A feeling of obstruction in the rectum

For expert diagnosis and personalized treatment, consult Dr. Sandeep Pal, a leading gastroenterologist in Chandigarh.

📍 Visit Dr. Sandeep Pal’s Clinic in Chandigarh
📞 Call Now: 098777 06034
👉 Check Our Google Profile & Reviews Here

Final Thoughts: Take Charge of Your Digestive Health

Constipation is a common but treatable condition. Making small changes like eating fiber-rich foods, drinking more water, and staying active can significantly improve bowel movements. However, if symptoms persist, consulting a gastroenterologist in Chandigarh is essential for a proper diagnosis and treatment.

💬 Need expert advice? Message Dr. Sandeep Pal today and start your journey toward better digestive health!

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